What We Do
Wise Choices 4 Health is here to aid your journey to better health and well-being. Â With demanding work schedules and busy lives, time to research and implement an effective wellness program can be difficult without support. Â We are here to help you achieve and maintain an effective health and wellness plan that will allow you to feel better, do more and lead a healthier, happier life. Â Our health and wellness coaches provide guidance in the areas of nutrition, meal preparation, fitness and exercise to develop a customized plan to meet your individual health objectives. Â We offer personal services / consulting, classes, products and resources to put you on the path to a healthy and more fulfilling life.
Our Services
Initial
Consultation
Understanding Your Objectives
Everyone's health and wellness objectives, stage of life, current fitness and health are unique. To develop an effective wellness plan, we offer one-on-one consultation to understand your needs and objectives. This is the basis for creating your customized health and wellness plan.
Nutritional
Counseling
Good Nutrition - Path to a Healthier Life
Whether you are looking to lose weight, lower cholesterol, better control diabetes, minimize gluten, enhance strength training, etc., the right nutritional plan is pivotal to achieving the best possible outcome.  In addition, we provide tips on food preparation, cooking classes, recipes, products and supplements to support your nutritional plan.
Exercise & Fitness Planning
Fitness Training Doesn't Have to Hurt
How many times have we heard "No pain, no gain"? The reality is that fitness training does not require pain. Significant benefits can be derived from daily walking, depending on your needs there are a range of exercise options from yoga to tennis and beyond that can not only get you fit, but enhance your ability to relax, provide social support, and enhance mind / body wellness.
