Introduction to Yoga

Service Description

Have you ever wanted to learn more about the exercise benefits and relaxation techniques of Yoga. This introductory class will review some of the fundamentals of yoga and provides a safe and engaging learning environment. Participants will be introduced to yogic breathing, yoga postures, and relaxation techniques. Upon completion, we offer a 50% of coupon to to Bliss Body Yoga's 8-week beginner class. This is a fun way to learn about Yoga - bring a friend or make a new friend at this event!